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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dove, cooked (includes squab) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.1 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
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116 mg | |||
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Copper, Cu
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0.763 mg | |||
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Energy
|
916 kj | |||
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Energy
|
219 kcal | |||
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Fatty acids, total monounsaturated
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5.462 g | |||
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Fatty acids, total polyunsaturated
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2.733 g | |||
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Fatty acids, total saturated
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3.739 g | |||
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Folate, DFE
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6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
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6 mcg | |||
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Iron, Fe
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5.91 mg | |||
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Magnesium, Mg
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26 mg | |||
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Niacin
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7.6 mg | |||
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Phosphorus, P
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332 mg | |||
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Potassium, K
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256 mg | |||
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Protein
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23.9 g | |||
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Retinol
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28 mcg | |||
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Riboflavin
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0.35 mg | |||
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Selenium, Se
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20.1 mcg | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
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0.28 mg | |||
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Total lipid (fat)
|
13 g | |||
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Vitamin A, IU
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93 IU | |||
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Vitamin A, RAE
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28 mcg_RAE | |||
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Vitamin B-12
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0.41 mcg | |||
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Vitamin B-6
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0.57 mg | |||
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Vitamin C, total ascorbic acid
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2.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.06 mg | |||
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Vitamin K (phylloquinone)
|
4 mcg | |||
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Water
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62 g | |||
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Zinc, Zn
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3.83 mg | |||