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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, yeast-leavened, with jelly filling |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.219 g | |||
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Arginine
|
0.249 g | |||
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Ash
|
0.8 g | |||
|
Aspartic acid
|
0.346 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
39 g | |||
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Carotene, alpha
|
3 mcg | |||
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Carotene, beta
|
8 mcg | |||
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Cholesterol
|
26 mg | |||
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Copper, Cu
|
0.136 mg | |||
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Cryptoxanthin, beta
|
3 mcg | |||
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Cystine
|
0.118 g | |||
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Energy
|
1423 kj | |||
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Energy
|
340 kcal | |||
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Fatty acids, total monounsaturated
|
10.226 g | |||
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Fatty acids, total polyunsaturated
|
2.377 g | |||
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Fatty acids, total saturated
|
4.843 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
104 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
68 mcg | |||
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Folic acid
|
51 mcg | |||
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Glutamic acid
|
1.733 g | |||
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Glycine
|
0.213 g | |||
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Histidine
|
0.132 g | |||
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Iron, Fe
|
1.76 mg | |||
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Isoleucine
|
0.244 g | |||
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Leucine
|
0.431 g | |||
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Lutein + zeaxanthin
|
108 mcg | |||
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Lysine
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0.209 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.205 mg | |||
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Methionine
|
0.105 g | |||
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Niacin
|
2.137 mg | |||
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Pantothenic acid
|
0.876 mg | |||
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Phenylalanine
|
0.284 g | |||
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Phosphorus, P
|
85 mg | |||
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Potassium, K
|
79 mg | |||
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Proline
|
0.583 g | |||
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Protein
|
5.9 g | |||
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Retinol
|
16 mcg | |||
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Riboflavin
|
0.142 mg | |||
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Selenium, Se
|
12.5 mcg | |||
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Serine
|
0.304 g | |||
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Sodium, Na
|
293 mg | |||
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Sugars, total
|
21.1 g | |||
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Thiamin
|
0.312 mg | |||
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Threonine
|
0.194 g | |||
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Total lipid (fat)
|
18.7 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.183 g | |||
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Valine
|
0.269 g | |||
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Vitamin A, IU
|
71 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
0.22 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.43 mg | |||
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Vitamin K (phylloquinone)
|
7.1 mcg | |||
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Water
|
35.6 g | |||
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Zinc, Zn
|
0.75 mg | |||