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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, cake-type, wheat, sugared or glazed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.226 g | |||
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Arginine
|
0.294 g | |||
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Ash
|
2.1 g | |||
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Aspartic acid
|
0.395 g | |||
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Calcium, Ca
|
49 mg | |||
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Carbohydrate, by difference
|
42.6 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
20 mg | |||
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Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.12 g | |||
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Energy
|
1506 kj | |||
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Energy
|
360 kcal | |||
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Fatty acids, total monounsaturated
|
8.101 g | |||
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Fatty acids, total polyunsaturated
|
7.077 g | |||
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Fatty acids, total saturated
|
3.023 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
20 mcg | |||
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Folic acid
|
5 mcg | |||
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Glutamic acid
|
1.709 g | |||
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Glycine
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0.215 g | |||
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Histidine
|
0.148 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
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0.273 g | |||
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Leucine
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0.478 g | |||
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Lutein + zeaxanthin
|
47 mcg | |||
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Lysine
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0.284 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.864 mg | |||
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Methionine
|
0.114 g | |||
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Niacin
|
1.852 mg | |||
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Pantothenic acid
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0.439 mg | |||
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Phenylalanine
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0.296 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
148 mg | |||
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Proline
|
0.598 g | |||
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Protein
|
6.3 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.243 mg | |||
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Selenium, Se
|
19.4 mcg | |||
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Serine
|
0.34 g | |||
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Sodium, Na
|
355 mg | |||
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Sugars, total
|
21.58 g | |||
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Thiamin
|
0.22 mg | |||
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Threonine
|
0.218 g | |||
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Total lipid (fat)
|
19.3 g | |||
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Tryptophan
|
0.088 g | |||
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Tyrosine
|
0.214 g | |||
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Valine
|
0.311 g | |||
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Vitamin A, IU
|
12 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.17 mcg | |||
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Vitamin B-6
|
0.097 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.7 mg | |||
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Vitamin K (phylloquinone)
|
9.8 mcg | |||
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Water
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29.8 g | |||
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Zinc, Zn
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0.68 mg | |||