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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, cake-type, plain, chocolate-coated or frosted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.194 g | |||
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Arginine
|
0.255 g | |||
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Ash
|
1.5 g | |||
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Aspartic acid
|
0.38 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
48 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
3 mcg | |||
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Cholesterol
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61 mg | |||
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Copper, Cu
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0.215 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
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0.085 g | |||
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Energy
|
474 kcal | |||
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Energy
|
1983 kj | |||
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Fatty acids, total monounsaturated
|
17.502 g | |||
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Fatty acids, total polyunsaturated
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3.786 g | |||
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Fatty acids, total saturated
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8.107 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
68 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
47 mcg | |||
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Folic acid
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30 mcg | |||
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Glutamic acid
|
1.142 g | |||
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Glycine
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0.175 g | |||
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Histidine
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0.112 g | |||
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Iron, Fe
|
2.46 mg | |||
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Isoleucine
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0.217 g | |||
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Leucine
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0.373 g | |||
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Lutein + zeaxanthin
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44 mcg | |||
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Lysine
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0.259 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
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0.395 mg | |||
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Methionine
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0.085 g | |||
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Niacin
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1.3 mg | |||
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Pantothenic acid
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0.424 mg | |||
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Phenylalanine
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0.234 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
196 mg | |||
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Proline
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0.389 g | |||
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Protein
|
5 g | |||
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Retinol
|
6 mcg | |||
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Riboflavin
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0.105 mg | |||
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Selenium, Se
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5.9 mcg | |||
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Serine
|
0.28 g | |||
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Sodium, Na
|
429 mg | |||
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Sugars, total
|
23.37 g | |||
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Theobromine
|
68 mg | |||
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Thiamin
|
0.127 mg | |||
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Threonine
|
0.187 g | |||
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Total lipid (fat)
|
31 g | |||
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Tryptophan
|
0.067 g | |||
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Tyrosine
|
0.177 g | |||
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Valine
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0.254 g | |||
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Vitamin A, IU
|
28 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
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0.24 mcg | |||
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Vitamin B-6
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0.05 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.37 mg | |||
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Vitamin K (phylloquinone)
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9.8 mcg | |||
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Water
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14.4 g | |||
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Zinc, Zn
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0.61 mg | |||