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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.174 g | |||
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Arginine
|
0.218 g | |||
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Ash
|
1.5 g | |||
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Aspartic acid
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0.286 g | |||
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Calcium, Ca
|
44 mg | |||
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Carbohydrate, by difference
|
49.7 g | |||
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Carotene, alpha
|
3 mcg | |||
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Carotene, beta
|
6 mcg | |||
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Cholesterol
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37 mg | |||
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Copper, Cu
|
0.102 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
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0.096 g | |||
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Energy
|
1761 kj | |||
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Energy
|
421 kcal | |||
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Fatty acids, total monounsaturated
|
9.297 g | |||
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Fatty acids, total polyunsaturated
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7.881 g | |||
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Fatty acids, total saturated
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3.625 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
52 mcg | |||
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Folic acid
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44 mcg | |||
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Glutamic acid
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1.351 g | |||
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Glycine
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0.155 g | |||
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Histidine
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0.112 g | |||
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Iron, Fe
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1.95 mg | |||
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Isoleucine
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0.213 g | |||
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Leucine
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0.378 g | |||
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Lutein + zeaxanthin
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77 mcg | |||
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Lysine
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0.231 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.341 mg | |||
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Methionine
|
0.098 g | |||
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Niacin
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1.853 mg | |||
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Pantothenic acid
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0.276 mg | |||
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Phenylalanine
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0.231 g | |||
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Phosphorus, P
|
269 mg | |||
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Potassium, K
|
127 mg | |||
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Proline
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0.471 g | |||
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Protein
|
5 g | |||
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Retinol
|
37 mcg | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
9.3 mcg | |||
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Serine
|
0.291 g | |||
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Sodium, Na
|
546 mg | |||
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Sugars, total
|
22.5 g | |||
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Thiamin
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0.222 mg | |||
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Threonine
|
0.174 g | |||
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Total lipid (fat)
|
22.9 g | |||
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Tryptophan
|
0.065 g | |||
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Tyrosine
|
0.17 g | |||
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Valine
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0.242 g | |||
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Vitamin A, IU
|
139 IU | |||
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Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-12
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0.27 mcg | |||
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Vitamin B-6
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0.056 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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1.93 mg | |||
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Vitamin K (phylloquinone)
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5.4 mcg | |||
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Water
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20.8 g | |||
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Zinc, Zn
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0.55 mg | |||