|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Dock, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.132 g | |||
|
Arginine
|
0.108 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.181 g | |||
|
Calcium, Ca
|
44 mg | |||
|
Carbohydrate, by difference
|
3.2 g | |||
|
Copper, Cu
|
0.131 mg | |||
|
Energy
|
92 kj | |||
|
Energy
|
22 kcal | |||
|
Fiber, total dietary
|
2.9 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
0.216 g | |||
|
Glycine
|
0.114 g | |||
|
Histidine
|
0.054 g | |||
|
Iron, Fe
|
2.4 mg | |||
|
Isoleucine
|
0.102 g | |||
|
Leucine
|
0.167 g | |||
|
Lysine
|
0.115 g | |||
|
Magnesium, Mg
|
103 mg | |||
|
Manganese, Mn
|
0.349 mg | |||
|
Methionine
|
0.035 g | |||
|
Niacin
|
0.5 mg | |||
|
Pantothenic acid
|
0.041 mg | |||
|
Phenylalanine
|
0.114 g | |||
|
Phosphorus, P
|
63 mg | |||
|
Potassium, K
|
390 mg | |||
|
Proline
|
0.116 g | |||
|
Protein
|
2 g | |||
|
Riboflavin
|
0.1 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.077 g | |||
|
Sodium, Na
|
4 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.094 g | |||
|
Total lipid (fat)
|
0.7 g | |||
|
Tyrosine
|
0.083 g | |||
|
Valine
|
0.133 g | |||
|
Vitamin A, IU
|
4000 IU | |||
|
Vitamin A, RAE
|
200 mcg_RAE | |||
|
Vitamin B-6
|
0.122 mg | |||
|
Vitamin C, total ascorbic acid
|
48 mg | |||
|
Water
|
93 g | |||
|
Zinc, Zn
|
0.2 mg | |||