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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dock, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.121 g | |||
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Arginine
|
0.098 g | |||
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Ash
|
1.01 g | |||
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Aspartic acid
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0.166 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
2.93 g | |||
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Copper, Cu
|
0.114 mg | |||
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Energy
|
84 kj | |||
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Energy
|
20 kcal | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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0.197 g | |||
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Glycine
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0.104 g | |||
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Histidine
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0.049 g | |||
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Iron, Fe
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2.08 mg | |||
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Isoleucine
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0.093 g | |||
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Leucine
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0.152 g | |||
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Lysine
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0.105 g | |||
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Magnesium, Mg
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89 mg | |||
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Manganese, Mn
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0.303 mg | |||
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Methionine
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0.032 g | |||
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Niacin
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0.411 mg | |||
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Pantothenic acid
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0.036 mg | |||
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Phenylalanine
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0.104 g | |||
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Phosphorus, P
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52 mg | |||
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Potassium, K
|
321 mg | |||
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Proline
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0.106 g | |||
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Protein
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1.83 g | |||
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Riboflavin
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0.086 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Serine
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0.07 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
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0.034 mg | |||
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Threonine
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0.086 g | |||
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Total lipid (fat)
|
0.64 g | |||
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Tyrosine
|
0.075 g | |||
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Valine
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0.121 g | |||
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Vitamin A, IU
|
3474 IU | |||
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Vitamin A, RAE
|
174 mcg_RAE | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin C, total ascorbic acid
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26.3 mg | |||
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Water
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93.6 g | |||
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Zinc, Zn
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0.17 mg | |||