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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dates, medjool |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.078 g | |||
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Arginine
|
0.06 g | |||
|
Ash
|
1.74 g | |||
|
Aspartic acid
|
0.22 g | |||
|
Calcium, Ca
|
64 mg | |||
|
Carbohydrate, by difference
|
74.97 g | |||
|
Carotene, beta
|
89 mcg | |||
|
Copper, Cu
|
0.362 mg | |||
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Cystine
|
0.046 g | |||
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Energy
|
1160 kj | |||
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Energy
|
277 kcal | |||
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Fiber, total dietary
|
6.7 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Fructose
|
31.95 g | |||
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Glucose (dextrose)
|
33.68 g | |||
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Glutamic acid
|
0.265 g | |||
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Glycine
|
0.09 g | |||
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Histidine
|
0.029 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.045 g | |||
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Leucine
|
0.082 g | |||
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Lutein + zeaxanthin
|
23 mcg | |||
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Lysine
|
0.054 g | |||
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Magnesium, Mg
|
54 mg | |||
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Maltose
|
0.3 g | |||
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Manganese, Mn
|
0.296 mg | |||
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Methionine
|
0.017 g | |||
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Niacin
|
1.61 mg | |||
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Pantothenic acid
|
0.805 mg | |||
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Phenylalanine
|
0.048 g | |||
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Phosphorus, P
|
62 mg | |||
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Potassium, K
|
696 mg | |||
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Proline
|
0.111 g | |||
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Protein
|
1.81 g | |||
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Riboflavin
|
0.06 mg | |||
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Serine
|
0.062 g | |||
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Sodium, Na
|
1 mg | |||
|
Sucrose
|
0.53 g | |||
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Sugars, total
|
66.47 g | |||
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Thiamin
|
0.05 mg | |||
|
Threonine
|
0.042 g | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.007 g | |||
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Tyrosine
|
0.016 g | |||
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Valine
|
0.066 g | |||
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Vitamin A, IU
|
149 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.249 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
21.32 g | |||
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Zinc, Zn
|
0.44 mg | |||