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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.191 g | |||
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Arginine
|
0.209 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
0.3 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
47.8 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
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114 mg | |||
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Copper, Cu
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0.065 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
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0.118 g | |||
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Energy
|
371 kcal | |||
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Energy
|
1552 kj | |||
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Fatty acids, total monounsaturated
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10.026 g | |||
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Fatty acids, total polyunsaturated
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2.364 g | |||
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Fatty acids, total saturated
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4.86 g | |||
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Fiber, total dietary
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1.9 g | |||
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Folate, DFE
|
69 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
47 mcg | |||
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Folic acid
|
31 mcg | |||
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Glutamic acid
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1.603 g | |||
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Glycine
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0.178 g | |||
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Histidine
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0.118 g | |||
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Iron, Fe
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1.77 mg | |||
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Isoleucine
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0.224 g | |||
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Leucine
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0.398 g | |||
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Lutein + zeaxanthin
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49 mcg | |||
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Lysine
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0.177 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.253 mg | |||
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Methionine
|
0.11 g | |||
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Niacin
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1.992 mg | |||
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Pantothenic acid
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0.634 mg | |||
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Phenylalanine
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0.267 g | |||
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Phosphorus, P
|
89 mg | |||
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Potassium, K
|
83 mg | |||
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Proline
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0.543 g | |||
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Protein
|
5.4 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
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14.8 mcg | |||
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Serine
|
0.285 g | |||
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Sodium, Na
|
354 mg | |||
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Sugars, total
|
27.53 g | |||
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Thiamin
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0.263 mg | |||
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Threonine
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0.171 g | |||
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Total lipid (fat)
|
18.5 g | |||
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Tryptophan
|
0.064 g | |||
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Tyrosine
|
0.166 g | |||
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Valine
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0.252 g | |||
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Vitamin A, IU
|
51 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
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0.09 mcg | |||
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Vitamin B-6
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0.043 mg | |||
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Vitamin C, total ascorbic acid
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3.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.34 mg | |||
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Vitamin K (phylloquinone)
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5.3 mcg | |||
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Water
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27.1 g | |||
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Zinc, Zn
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0.54 mg | |||