|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Danish pastry, cinnamon, enriched |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.274 g | |||
|
Arginine
|
0.312 g | |||
|
Ash
|
1.7 g | |||
|
Aspartic acid
|
0.463 g | |||
|
Calcium, Ca
|
71 mg | |||
|
Carbohydrate, by difference
|
44.6 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Cholesterol
|
21 mg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Cystine
|
0.139 g | |||
|
Energy
|
1686 kj | |||
|
Energy
|
403 kcal | |||
|
Fatty acids, total monounsaturated
|
12.515 g | |||
|
Fatty acids, total polyunsaturated
|
2.933 g | |||
|
Fatty acids, total saturated
|
5.681 g | |||
|
Fiber, total dietary
|
1.3 g | |||
|
Folate, DFE
|
92 mcg_DFE | |||
|
Folate, food
|
33 mcg | |||
|
Folate, total
|
68 mcg | |||
|
Folic acid
|
35 mcg | |||
|
Glutamic acid
|
1.882 g | |||
|
Glycine
|
0.245 g | |||
|
Histidine
|
0.16 g | |||
|
Iron, Fe
|
1.96 mg | |||
|
Isoleucine
|
0.31 g | |||
|
Leucine
|
0.532 g | |||
|
Lutein + zeaxanthin
|
52 mcg | |||
|
Lysine
|
0.296 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.362 mg | |||
|
Methionine
|
0.139 g | |||
|
Niacin
|
2.867 mg | |||
|
Pantothenic acid
|
0.396 mg | |||
|
Phenylalanine
|
0.348 g | |||
|
Phosphorus, P
|
107 mg | |||
|
Potassium, K
|
125 mg | |||
|
Proline
|
0.637 g | |||
|
Protein
|
7 g | |||
|
Retinol
|
6 mcg | |||
|
Riboflavin
|
0.263 mg | |||
|
Selenium, Se
|
17 mcg | |||
|
Serine
|
0.376 g | |||
|
Sodium, Na
|
371 mg | |||
|
Sugars, total
|
19.78 g | |||
|
Thiamin
|
0.3 mg | |||
|
Threonine
|
0.245 g | |||
|
Total lipid (fat)
|
22.4 g | |||
|
Tryptophan
|
0.084 g | |||
|
Tyrosine
|
0.233 g | |||
|
Valine
|
0.344 g | |||
|
Vitamin A, IU
|
24 IU | |||
|
Vitamin A, RAE
|
6 mcg_RAE | |||
|
Vitamin B-12
|
0.1 mcg | |||
|
Vitamin B-6
|
0.038 mg | |||
|
Vitamin C, total ascorbic acid
|
0.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
|
Vitamin K (phylloquinone)
|
9.4 mcg | |||
|
Water
|
24.3 g | |||
|
Zinc, Zn
|
0.72 mg | |||