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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dandelion greens, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.8 g | |||
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Calcium, Ca
|
187 mg | |||
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Carbohydrate, by difference
|
9.2 g | |||
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Carotene, beta
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2959 mcg | |||
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Copper, Cu
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0.171 mg | |||
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Energy
|
189 kj | |||
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Energy
|
45 kcal | |||
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Fatty acids, total monounsaturated
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0.014 g | |||
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Fatty acids, total polyunsaturated
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0.306 g | |||
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Fatty acids, total saturated
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0.17 g | |||
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Fiber, total dietary
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3.5 g | |||
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Folate, DFE
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27 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
27 mcg | |||
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Iron, Fe
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3.1 mg | |||
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Lutein + zeaxanthin
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6648 mcg | |||
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Magnesium, Mg
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36 mg | |||
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Manganese, Mn
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0.342 mg | |||
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Niacin
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0.806 mg | |||
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Pantothenic acid
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0.084 mg | |||
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Phosphorus, P
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66 mg | |||
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Potassium, K
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397 mg | |||
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Protein
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2.7 g | |||
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Riboflavin
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0.26 mg | |||
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Selenium, Se
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0.5 mcg | |||
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Sodium, Na
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76 mg | |||
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Sugars, total
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3.85 g | |||
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Thiamin
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0.19 mg | |||
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Total lipid (fat)
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0.7 g | |||
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Vitamin A, IU
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4931 IU | |||
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Vitamin A, RAE
|
247 mcg_RAE | |||
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Vitamin B-6
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0.251 mg | |||
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Vitamin C, total ascorbic acid
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35 mg | |||
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Vitamin E (alpha-tocopherol)
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4.79 mg | |||
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Vitamin K (phylloquinone)
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273.7 mcg | |||
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Water
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85.6 g | |||
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Zinc, Zn
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0.41 mg | |||