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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dandelion greens, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.2 g | |||
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Calcium, Ca
|
140 mg | |||
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Carbohydrate, by difference
|
6.4 g | |||
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Carotene, beta
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5950 mcg | |||
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Copper, Cu
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0.115 mg | |||
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Energy
|
33 kcal | |||
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Energy
|
137 kj | |||
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Fiber, total dietary
|
2.9 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Iron, Fe
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1.8 mg | |||
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Lutein + zeaxanthin
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4709 mcg | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
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0.23 mg | |||
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Niacin
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0.514 mg | |||
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Pantothenic acid
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0.057 mg | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
232 mg | |||
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Protein
|
2 g | |||
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Riboflavin
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0.175 mg | |||
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Selenium, Se
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0.3 mcg | |||
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Sodium, Na
|
280 mg | |||
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Sugars, total
|
2.73 g | |||
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Thiamin
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0.13 mg | |||
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Total lipid (fat)
|
0.6 g | |||
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Vitamin A, IU
|
9917 IU | |||
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Vitamin A, RAE
|
496 mcg_RAE | |||
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Vitamin B-6
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0.16 mg | |||
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Vitamin C, total ascorbic acid
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18 mg | |||
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Vitamin E (alpha-tocopherol)
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3.4 mg | |||
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Vitamin K (phylloquinone)
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193.9 mcg | |||
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Water
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89.8 g | |||
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Zinc, Zn
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0.28 mg | |||