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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, gruyere |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.958 g | |||
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Arginine
|
0.972 g | |||
|
Ash
|
4.3 g | |||
|
Aspartic acid
|
1.645 g | |||
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Calcium, Ca
|
1011 mg | |||
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Carbohydrate, by difference
|
0.36 g | |||
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Carotene, beta
|
33 mcg | |||
|
Cholesterol
|
110 mg | |||
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Copper, Cu
|
0.032 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
1728 kj | |||
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Energy
|
413 kcal | |||
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Fatty acids, total monounsaturated
|
10.043 g | |||
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Fatty acids, total polyunsaturated
|
1.733 g | |||
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Fatty acids, total saturated
|
18.913 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
5.981 g | |||
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Glycine
|
0.533 g | |||
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Histidine
|
1.117 g | |||
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Iron, Fe
|
0.17 mg | |||
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Isoleucine
|
1.612 g | |||
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Leucine
|
3.102 g | |||
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Lysine
|
2.71 g | |||
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Magnesium, Mg
|
36 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.822 g | |||
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Niacin
|
0.106 mg | |||
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Pantothenic acid
|
0.562 mg | |||
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Phenylalanine
|
1.743 g | |||
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Phosphorus, P
|
605 mg | |||
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Potassium, K
|
81 mg | |||
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Proline
|
3.869 g | |||
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Protein
|
29.81 g | |||
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Retinol
|
268 mcg | |||
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Riboflavin
|
0.279 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.719 g | |||
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Sodium, Na
|
336 mg | |||
|
Sugars, total
|
0.36 g | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
1.089 g | |||
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Total lipid (fat)
|
32.34 g | |||
|
Tryptophan
|
0.421 g | |||
|
Tyrosine
|
1.776 g | |||
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Valine
|
2.243 g | |||
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Vitamin A, IU
|
948 IU | |||
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Vitamin A, RAE
|
271 mcg_RAE | |||
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Vitamin B-12
|
1.6 mcg | |||
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Vitamin B-6
|
0.081 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
33.19 g | |||
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Zinc, Zn
|
3.9 mg | |||