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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, gouda |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.762 g | |||
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Arginine
|
0.962 g | |||
|
Ash
|
3.94 g | |||
|
Aspartic acid
|
1.743 g | |||
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Calcium, Ca
|
700 mg | |||
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Carbohydrate, by difference
|
2.22 g | |||
|
Carotene, beta
|
10 mcg | |||
|
Cholesterol
|
114 mg | |||
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Copper, Cu
|
0.036 mg | |||
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Cystine
|
0.254 g | |||
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Energy
|
1491 kj | |||
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Energy
|
356 kcal | |||
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Fatty acids, total monounsaturated
|
7.747 g | |||
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Fatty acids, total polyunsaturated
|
0.657 g | |||
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Fatty acids, total saturated
|
17.614 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
6.137 g | |||
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Glycine
|
0.485 g | |||
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Histidine
|
1.032 g | |||
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Iron, Fe
|
0.24 mg | |||
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Isoleucine
|
1.306 g | |||
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Leucine
|
2.564 g | |||
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Lysine
|
2.654 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.719 g | |||
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Niacin
|
0.063 mg | |||
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Pantothenic acid
|
0.34 mg | |||
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Phenylalanine
|
1.431 g | |||
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Phosphorus, P
|
546 mg | |||
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Potassium, K
|
121 mg | |||
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Proline
|
3.245 g | |||
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Protein
|
24.94 g | |||
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Retinol
|
164 mcg | |||
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Riboflavin
|
0.334 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.544 g | |||
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Sodium, Na
|
819 mg | |||
|
Sugars, total
|
2.22 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.93 g | |||
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Total lipid (fat)
|
27.44 g | |||
|
Tryptophan
|
0.352 g | |||
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Tyrosine
|
1.454 g | |||
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Valine
|
1.806 g | |||
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Vitamin A, IU
|
563 IU | |||
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Vitamin A, RAE
|
165 mcg_RAE | |||
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Vitamin B-12
|
1.54 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Vitamin K (phylloquinone)
|
2.3 mcg | |||
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Water
|
41.46 g | |||
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Zinc, Zn
|
3.9 mg | |||