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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, goat, semisoft type |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.372 g | |||
|
Arginine
|
0.639 g | |||
|
Ash
|
2.94 g | |||
|
Aspartic acid
|
1.072 g | |||
|
Calcium, Ca
|
298 mg | |||
|
Carbohydrate, by difference
|
2.54 g | |||
|
Carotene, beta
|
77 mcg | |||
|
Cholesterol
|
79 mg | |||
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Copper, Cu
|
0.564 mg | |||
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Cystine
|
0.098 g | |||
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Energy
|
1523 kj | |||
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Energy
|
364 kcal | |||
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Fatty acids, total monounsaturated
|
6.808 g | |||
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Fatty acids, total polyunsaturated
|
0.709 g | |||
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Fatty acids, total saturated
|
20.639 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
4.022 g | |||
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Glycine
|
0.244 g | |||
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Histidine
|
0.589 g | |||
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Iron, Fe
|
1.62 mg | |||
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Isoleucine
|
0.893 g | |||
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Leucine
|
1.861 g | |||
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Lysine
|
1.549 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.093 mg | |||
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Methionine
|
0.575 g | |||
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Niacin
|
1.148 mg | |||
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Pantothenic acid
|
0.19 mg | |||
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Phenylalanine
|
0.859 g | |||
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Phosphorus, P
|
375 mg | |||
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Potassium, K
|
158 mg | |||
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Proline
|
2.612 g | |||
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Protein
|
21.58 g | |||
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Retinol
|
401 mcg | |||
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Riboflavin
|
0.676 mg | |||
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Selenium, Se
|
3.8 mcg | |||
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Serine
|
0.829 g | |||
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Sodium, Na
|
515 mg | |||
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Sugars, total
|
2.54 g | |||
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Thiamin
|
0.072 mg | |||
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Threonine
|
0.805 g | |||
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Total lipid (fat)
|
29.84 g | |||
|
Tryptophan
|
0.227 g | |||
|
Tyrosine
|
0.842 g | |||
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Valine
|
1.485 g | |||
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Vitamin A, IU
|
1464 IU | |||
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Vitamin A, RAE
|
407 mcg_RAE | |||
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Vitamin B-12
|
0.22 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
|
45.52 g | |||
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Zinc, Zn
|
0.66 mg | |||