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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, goat, hard type |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.526 g | |||
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Arginine
|
0.904 g | |||
|
Ash
|
3.72 g | |||
|
Aspartic acid
|
1.517 g | |||
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Calcium, Ca
|
895 mg | |||
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Carbohydrate, by difference
|
2.17 g | |||
|
Carotene, beta
|
91 mcg | |||
|
Cholesterol
|
105 mg | |||
|
Copper, Cu
|
0.627 mg | |||
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Cystine
|
0.139 g | |||
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Energy
|
1891 kj | |||
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Energy
|
452 kcal | |||
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Fatty acids, total monounsaturated
|
8.117 g | |||
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Fatty acids, total polyunsaturated
|
0.845 g | |||
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Fatty acids, total saturated
|
24.609 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
5.688 g | |||
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Glycine
|
0.344 g | |||
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Histidine
|
0.832 g | |||
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Iron, Fe
|
1.88 mg | |||
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Isoleucine
|
1.263 g | |||
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Leucine
|
2.631 g | |||
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Lysine
|
2.191 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.252 mg | |||
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Methionine
|
0.813 g | |||
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Niacin
|
2.4 mg | |||
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Pantothenic acid
|
0.41 mg | |||
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Phenylalanine
|
1.215 g | |||
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Phosphorus, P
|
729 mg | |||
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Potassium, K
|
48 mg | |||
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Proline
|
3.693 g | |||
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Protein
|
30.52 g | |||
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Retinol
|
478 mcg | |||
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Riboflavin
|
1.19 mg | |||
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Selenium, Se
|
5.5 mcg | |||
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Serine
|
1.172 g | |||
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Sodium, Na
|
346 mg | |||
|
Sugars, total
|
2.17 g | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
1.139 g | |||
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Total lipid (fat)
|
35.59 g | |||
|
Tryptophan
|
0.321 g | |||
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Tyrosine
|
1.191 g | |||
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Valine
|
2.1 g | |||
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Vitamin A, IU
|
1745 IU | |||
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Vitamin A, RAE
|
486 mcg_RAE | |||
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Vitamin B-12
|
0.12 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
3 mcg | |||
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Water
|
29.01 g | |||
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Zinc, Zn
|
1.59 mg | |||