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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, gjetost |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.325 g | |||
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Arginine
|
0.33 g | |||
|
Ash
|
4.75 g | |||
|
Aspartic acid
|
0.709 g | |||
|
Calcium, Ca
|
400 mg | |||
|
Carbohydrate, by difference
|
42.65 g | |||
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Cholesterol
|
94 mg | |||
|
Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.057 g | |||
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Energy
|
466 kcal | |||
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Energy
|
1948 kj | |||
|
Fatty acids, total monounsaturated
|
7.879 g | |||
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Fatty acids, total polyunsaturated
|
0.938 g | |||
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Fatty acids, total saturated
|
19.16 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
1.987 g | |||
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Glycine
|
0.189 g | |||
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Histidine
|
0.293 g | |||
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Iron, Fe
|
0.52 mg | |||
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Isoleucine
|
0.519 g | |||
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Leucine
|
0.992 g | |||
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Lysine
|
0.814 g | |||
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Magnesium, Mg
|
70 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.318 g | |||
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Niacin
|
0.813 mg | |||
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Pantothenic acid
|
3.351 mg | |||
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Phenylalanine
|
0.54 g | |||
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Phosphorus, P
|
444 mg | |||
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Potassium, K
|
1409 mg | |||
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Proline
|
1.18 g | |||
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Protein
|
9.65 g | |||
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Retinol
|
334 mcg | |||
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Riboflavin
|
1.382 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
0.47 g | |||
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Sodium, Na
|
600 mg | |||
|
Thiamin
|
0.315 mg | |||
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Threonine
|
0.393 g | |||
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Total lipid (fat)
|
29.51 g | |||
|
Tryptophan
|
0.135 g | |||
|
Tyrosine
|
0.541 g | |||
|
Valine
|
0.765 g | |||
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Vitamin A, IU
|
1113 IU | |||
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Vitamin A, RAE
|
334 mcg_RAE | |||
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Vitamin B-12
|
2.42 mcg | |||
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Vitamin B-6
|
0.271 mg | |||
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Water
|
13.44 g | |||
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Zinc, Zn
|
1.14 mg | |||