|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cheese, cream |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.23 g | |||
|
Arginine
|
0.286 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
0.533 g | |||
|
Calcium, Ca
|
80 mg | |||
|
Carbohydrate, by difference
|
2.66 g | |||
|
Carotene, beta
|
89 mcg | |||
|
Cholesterol
|
110 mg | |||
|
Copper, Cu
|
0.016 mg | |||
|
Cystine
|
0.066 g | |||
|
Energy
|
349 kcal | |||
|
Energy
|
1460 kj | |||
|
Fatty acids, total monounsaturated
|
9.838 g | |||
|
Fatty acids, total polyunsaturated
|
1.265 g | |||
|
Fatty acids, total saturated
|
21.966 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
1.714 g | |||
|
Glycine
|
0.149 g | |||
|
Histidine
|
0.271 g | |||
|
Iron, Fe
|
1.2 mg | |||
|
Isoleucine
|
0.399 g | |||
|
Leucine
|
0.731 g | |||
|
Lysine
|
0.676 g | |||
|
Magnesium, Mg
|
6 mg | |||
|
Manganese, Mn
|
0.004 mg | |||
|
Methionine
|
0.181 g | |||
|
Niacin
|
0.101 mg | |||
|
Pantothenic acid
|
0.271 mg | |||
|
Phenylalanine
|
0.419 g | |||
|
Phosphorus, P
|
104 mg | |||
|
Potassium, K
|
119 mg | |||
|
Proline
|
0.689 g | |||
|
Protein
|
7.55 g | |||
|
Retinol
|
359 mcg | |||
|
Riboflavin
|
0.197 mg | |||
|
Selenium, Se
|
2.4 mcg | |||
|
Serine
|
0.398 g | |||
|
Sodium, Na
|
296 mg | |||
|
Sugars, total
|
0.2 g | |||
|
Thiamin
|
0.017 mg | |||
|
Threonine
|
0.321 g | |||
|
Total lipid (fat)
|
34.87 g | |||
|
Tryptophan
|
0.067 g | |||
|
Tyrosine
|
0.36 g | |||
|
Valine
|
0.443 g | |||
|
Vitamin A, IU
|
1346 IU | |||
|
Vitamin A, RAE
|
366 mcg_RAE | |||
|
Vitamin B-12
|
0.42 mcg | |||
|
Vitamin B-6
|
0.047 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
|
Vitamin K (phylloquinone)
|
2.9 mcg | |||
|
Water
|
53.75 g | |||
|
Zinc, Zn
|
0.54 mg | |||