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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, cream, low fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.17 g | |||
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Calcium, Ca
|
112 mg | |||
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Carbohydrate, by difference
|
7 g | |||
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Carotene, beta
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45 mcg | |||
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Cholesterol
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56 mg | |||
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Copper, Cu
|
0.022 mg | |||
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Energy
|
231 kcal | |||
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Energy
|
967 kj | |||
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Fatty acids, total monounsaturated
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4.967 g | |||
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Fatty acids, total polyunsaturated
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0.636 g | |||
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Fatty acids, total saturated
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11.089 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Iron, Fe
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1.68 mg | |||
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Magnesium, Mg
|
8 mg | |||
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Niacin
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0.14 mg | |||
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Phosphorus, P
|
146 mg | |||
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Potassium, K
|
167 mg | |||
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Protein
|
10.6 g | |||
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Retinol
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181 mcg | |||
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Riboflavin
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0.28 mg | |||
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Selenium, Se
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4 mcg | |||
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Sodium, Na
|
296 mg | |||
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Sugars, total
|
0.2 g | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
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17.6 g | |||
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Vitamin A, IU
|
679 IU | |||
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Vitamin A, RAE
|
185 mcg_RAE | |||
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Vitamin B-12
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0.6 mcg | |||
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Vitamin B-6
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0.07 mg | |||
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Vitamin E (alpha-tocopherol)
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0.15 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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63.6 g | |||
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Zinc, Zn
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0.76 mg | |||