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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, cottage, creamed, large or small curd |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.648 g | |||
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Arginine
|
0.57 g | |||
|
Ash
|
1.36 g | |||
|
Aspartic acid
|
0.846 g | |||
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Calcium, Ca
|
60 mg | |||
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Carbohydrate, by difference
|
2.68 g | |||
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Carotene, beta
|
12 mcg | |||
|
Cholesterol
|
15 mg | |||
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Copper, Cu
|
0.028 mg | |||
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Cystine
|
0.116 g | |||
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Energy
|
103 kcal | |||
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Energy
|
432 kj | |||
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Fatty acids, total monounsaturated
|
1.285 g | |||
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Fatty acids, total polyunsaturated
|
0.139 g | |||
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Fatty acids, total saturated
|
2.853 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
2.706 g | |||
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Glycine
|
0.272 g | |||
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Histidine
|
0.415 g | |||
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Iron, Fe
|
0.14 mg | |||
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Isoleucine
|
0.734 g | |||
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Leucine
|
1.284 g | |||
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Lysine
|
1.01 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.376 g | |||
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Niacin
|
0.126 mg | |||
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Pantothenic acid
|
0.213 mg | |||
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Phenylalanine
|
0.673 g | |||
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Phosphorus, P
|
132 mg | |||
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Potassium, K
|
84 mg | |||
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Proline
|
1.447 g | |||
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Protein
|
12.49 g | |||
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Retinol
|
43 mcg | |||
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Riboflavin
|
0.163 mg | |||
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Selenium, Se
|
9 mcg | |||
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Serine
|
0.701 g | |||
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Sodium, Na
|
405 mg | |||
|
Sugars, total
|
0.29 g | |||
|
Thiamin
|
0.021 mg | |||
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Threonine
|
0.554 g | |||
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Total lipid (fat)
|
4.51 g | |||
|
Tryptophan
|
0.139 g | |||
|
Tyrosine
|
0.666 g | |||
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Valine
|
0.773 g | |||
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Vitamin A, IU
|
163 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-12
|
0.62 mcg | |||
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Vitamin B-6
|
0.067 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
78.96 g | |||
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Zinc, Zn
|
0.37 mg | |||