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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, colby |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.67 g | |||
|
Arginine
|
0.898 g | |||
|
Ash
|
3.36 g | |||
|
Aspartic acid
|
1.527 g | |||
|
Calcium, Ca
|
685 mg | |||
|
Carbohydrate, by difference
|
2.57 g | |||
|
Carotene, beta
|
82 mcg | |||
|
Cholesterol
|
95 mg | |||
|
Copper, Cu
|
0.042 mg | |||
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Cystine
|
0.119 g | |||
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Energy
|
1647 kj | |||
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Energy
|
394 kcal | |||
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Fatty acids, total monounsaturated
|
9.28 g | |||
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Fatty acids, total polyunsaturated
|
0.953 g | |||
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Fatty acids, total saturated
|
20.218 g | |||
|
Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
|
Glutamic acid
|
5.813 g | |||
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Glycine
|
0.41 g | |||
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Histidine
|
0.834 g | |||
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Iron, Fe
|
0.76 mg | |||
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Isoleucine
|
1.475 g | |||
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Leucine
|
2.275 g | |||
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Lysine
|
1.978 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.622 g | |||
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Niacin
|
0.093 mg | |||
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Pantothenic acid
|
0.21 mg | |||
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Phenylalanine
|
1.251 g | |||
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Phosphorus, P
|
457 mg | |||
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Potassium, K
|
127 mg | |||
|
Proline
|
2.678 g | |||
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Protein
|
23.76 g | |||
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Retinol
|
257 mcg | |||
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Riboflavin
|
0.375 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.389 g | |||
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Sodium, Na
|
604 mg | |||
|
Sugars, total
|
0.52 g | |||
|
Thiamin
|
0.015 mg | |||
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Threonine
|
0.845 g | |||
|
Total lipid (fat)
|
32.11 g | |||
|
Tryptophan
|
0.305 g | |||
|
Tyrosine
|
1.147 g | |||
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Valine
|
1.586 g | |||
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Vitamin A, IU
|
994 IU | |||
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Vitamin A, RAE
|
264 mcg_RAE | |||
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Vitamin B-12
|
0.83 mcg | |||
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Vitamin B-6
|
0.079 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
38.2 g | |||
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Zinc, Zn
|
3.07 mg | |||