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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, cheddar |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.703 g | |||
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Arginine
|
0.941 g | |||
|
Ash
|
3.93 g | |||
|
Aspartic acid
|
1.6 g | |||
|
Calcium, Ca
|
721 mg | |||
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Carbohydrate, by difference
|
1.28 g | |||
|
Carotene, beta
|
85 mcg | |||
|
Cholesterol
|
105 mg | |||
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Copper, Cu
|
0.031 mg | |||
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Cystine
|
0.125 g | |||
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Energy
|
1684 kj | |||
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Energy
|
403 kcal | |||
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Fatty acids, total monounsaturated
|
9.391 g | |||
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Fatty acids, total polyunsaturated
|
0.942 g | |||
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Fatty acids, total saturated
|
21.092 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
6.092 g | |||
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Glycine
|
0.429 g | |||
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Histidine
|
0.874 g | |||
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Iron, Fe
|
0.68 mg | |||
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Isoleucine
|
1.546 g | |||
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Lactose
|
0.23 g | |||
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Leucine
|
2.385 g | |||
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Lysine
|
2.072 g | |||
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Magnesium, Mg
|
28 mg | |||
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Maltose
|
0.15 g | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.652 g | |||
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Niacin
|
0.08 mg | |||
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Pantothenic acid
|
0.413 mg | |||
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Phenylalanine
|
1.311 g | |||
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Phosphorus, P
|
512 mg | |||
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Potassium, K
|
98 mg | |||
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Proline
|
2.806 g | |||
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Protein
|
24.9 g | |||
|
Retinol
|
258 mcg | |||
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Riboflavin
|
0.375 mg | |||
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Selenium, Se
|
13.9 mcg | |||
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Serine
|
1.456 g | |||
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Sodium, Na
|
621 mg | |||
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Sucrose
|
0.24 g | |||
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Sugars, total
|
0.52 g | |||
|
Thiamin
|
0.027 mg | |||
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Threonine
|
0.886 g | |||
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Total lipid (fat)
|
33.14 g | |||
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Tryptophan
|
0.32 g | |||
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Tyrosine
|
1.202 g | |||
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Valine
|
1.663 g | |||
|
Vitamin A, IU
|
1002 IU | |||
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Vitamin A, RAE
|
265 mcg_RAE | |||
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Vitamin B-12
|
0.83 mcg | |||
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Vitamin B-6
|
0.074 mg | |||
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Vitamin D
|
12 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
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Vitamin K (phylloquinone)
|
2.8 mcg | |||
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Water
|
36.75 g | |||
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Zinc, Zn
|
3.11 mg | |||