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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, brick |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.67 g | |||
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Arginine
|
0.874 g | |||
|
Ash
|
3.18 g | |||
|
Aspartic acid
|
1.588 g | |||
|
Calcium, Ca
|
674 mg | |||
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Carbohydrate, by difference
|
2.79 g | |||
|
Carotene, beta
|
76 mcg | |||
|
Cholesterol
|
94 mg | |||
|
Copper, Cu
|
0.024 mg | |||
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Cystine
|
0.131 g | |||
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Energy
|
371 kcal | |||
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Energy
|
1552 kj | |||
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Fatty acids, total monounsaturated
|
8.598 g | |||
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Fatty acids, total polyunsaturated
|
0.784 g | |||
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Fatty acids, total saturated
|
18.764 g | |||
|
Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
|
Glutamic acid
|
5.515 g | |||
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Glycine
|
0.437 g | |||
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Histidine
|
0.823 g | |||
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Iron, Fe
|
0.43 mg | |||
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Isoleucine
|
1.137 g | |||
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Leucine
|
2.244 g | |||
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Lysine
|
2.124 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.565 g | |||
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Niacin
|
0.118 mg | |||
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Pantothenic acid
|
0.288 mg | |||
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Phenylalanine
|
1.231 g | |||
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Phosphorus, P
|
451 mg | |||
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Potassium, K
|
136 mg | |||
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Proline
|
2.575 g | |||
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Protein
|
23.24 g | |||
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Retinol
|
286 mcg | |||
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Riboflavin
|
0.351 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.289 g | |||
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Sodium, Na
|
560 mg | |||
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Sugars, total
|
0.51 g | |||
|
Thiamin
|
0.014 mg | |||
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Threonine
|
0.882 g | |||
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Total lipid (fat)
|
29.68 g | |||
|
Tryptophan
|
0.324 g | |||
|
Tyrosine
|
1.115 g | |||
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Valine
|
1.472 g | |||
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Vitamin A, IU
|
1080 IU | |||
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Vitamin A, RAE
|
292 mcg_RAE | |||
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Vitamin B-12
|
1.26 mcg | |||
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Vitamin B-6
|
0.065 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
|
41.11 g | |||
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Zinc, Zn
|
2.6 mg | |||