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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, blue |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.644 g | |||
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Arginine
|
0.711 g | |||
|
Ash
|
5.11 g | |||
|
Aspartic acid
|
1.436 g | |||
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Calcium, Ca
|
528 mg | |||
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Carbohydrate, by difference
|
2.34 g | |||
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Carotene, beta
|
74 mcg | |||
|
Cholesterol
|
75 mg | |||
|
Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.107 g | |||
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Energy
|
1477 kj | |||
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Energy
|
353 kcal | |||
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Fatty acids, total monounsaturated
|
7.778 g | |||
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Fatty acids, total polyunsaturated
|
0.8 g | |||
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Fatty acids, total saturated
|
18.669 g | |||
|
Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Glutamic acid
|
5.179 g | |||
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Glycine
|
0.406 g | |||
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Histidine
|
0.758 g | |||
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Iron, Fe
|
0.31 mg | |||
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Isoleucine
|
1.124 g | |||
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Leucine
|
1.919 g | |||
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Lysine
|
1.852 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.584 g | |||
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Niacin
|
1.016 mg | |||
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Pantothenic acid
|
1.729 mg | |||
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Phenylalanine
|
1.087 g | |||
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Phosphorus, P
|
387 mg | |||
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Potassium, K
|
256 mg | |||
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Proline
|
2.1 g | |||
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Protein
|
21.4 g | |||
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Retinol
|
192 mcg | |||
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Riboflavin
|
0.382 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.12 g | |||
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Sodium, Na
|
1395 mg | |||
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Sugars, total
|
0.5 g | |||
|
Thiamin
|
0.029 mg | |||
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Threonine
|
0.785 g | |||
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Total lipid (fat)
|
28.74 g | |||
|
Tryptophan
|
0.312 g | |||
|
Tyrosine
|
1.295 g | |||
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Valine
|
1.556 g | |||
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Vitamin A, IU
|
763 IU | |||
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Vitamin A, RAE
|
198 mcg_RAE | |||
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Vitamin B-12
|
1.22 mcg | |||
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Vitamin B-6
|
0.166 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Vitamin K (phylloquinone)
|
2.4 mcg | |||
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Water
|
42.41 g | |||
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Zinc, Zn
|
2.66 mg | |||