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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese food, cold pack, american |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.493 g | |||
|
Arginine
|
0.823 g | |||
|
Ash
|
4.44 g | |||
|
Aspartic acid
|
1.208 g | |||
|
Calcium, Ca
|
497 mg | |||
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Carbohydrate, by difference
|
8.32 g | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.03 mg | |||
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Cystine
|
0.126 g | |||
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Energy
|
331 kcal | |||
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Energy
|
1386 kj | |||
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Fatty acids, total monounsaturated
|
7.165 g | |||
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Fatty acids, total polyunsaturated
|
0.719 g | |||
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Fatty acids, total saturated
|
15.355 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
4.08 g | |||
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Glycine
|
0.324 g | |||
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Histidine
|
0.801 g | |||
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Iron, Fe
|
0.84 mg | |||
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Isoleucine
|
0.909 g | |||
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Leucine
|
1.738 g | |||
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Lysine
|
1.951 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.509 g | |||
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Niacin
|
0.074 mg | |||
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Pantothenic acid
|
0.977 mg | |||
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Phenylalanine
|
0.999 g | |||
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Phosphorus, P
|
400 mg | |||
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Potassium, K
|
363 mg | |||
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Proline
|
2 g | |||
|
Protein
|
19.66 g | |||
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Retinol
|
148 mcg | |||
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Riboflavin
|
0.446 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.949 g | |||
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Sodium, Na
|
966 mg | |||
|
Thiamin
|
0.03 mg | |||
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Threonine
|
0.638 g | |||
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Total lipid (fat)
|
24.46 g | |||
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Tryptophan
|
0.287 g | |||
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Tyrosine
|
1.076 g | |||
|
Valine
|
1.177 g | |||
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Vitamin A, IU
|
705 IU | |||
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Vitamin A, RAE
|
159 mcg_RAE | |||
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Vitamin B-12
|
1.28 mcg | |||
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Vitamin B-6
|
0.141 mg | |||
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Water
|
43.12 g | |||
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Zinc, Zn
|
3.01 mg | |||