|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Chayote, fruit, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.051 g | |||
|
Arginine
|
0.035 g | |||
|
Ash
|
0.3 g | |||
|
Aspartic acid
|
0.092 g | |||
|
Calcium, Ca
|
17 mg | |||
|
Carbohydrate, by difference
|
3.9 g | |||
|
Copper, Cu
|
0.123 mg | |||
|
Energy
|
17 kcal | |||
|
Energy
|
71 kj | |||
|
Fatty acids, total monounsaturated
|
0.01 g | |||
|
Fatty acids, total polyunsaturated
|
0.057 g | |||
|
Fatty acids, total saturated
|
0.028 g | |||
|
Fiber, total dietary
|
1.7 g | |||
|
Folate, DFE
|
93 mcg_DFE | |||
|
Folate, food
|
93 mcg | |||
|
Folate, total
|
93 mcg | |||
|
Glutamic acid
|
0.125 g | |||
|
Glycine
|
0.041 g | |||
|
Histidine
|
0.015 g | |||
|
Iron, Fe
|
0.34 mg | |||
|
Isoleucine
|
0.044 g | |||
|
Leucine
|
0.077 g | |||
|
Lysine
|
0.039 g | |||
|
Magnesium, Mg
|
12 mg | |||
|
Manganese, Mn
|
0.189 mg | |||
|
Methionine
|
0.001 g | |||
|
Niacin
|
0.47 mg | |||
|
Pantothenic acid
|
0.249 mg | |||
|
Phenylalanine
|
0.047 g | |||
|
Phosphorus, P
|
18 mg | |||
|
Potassium, K
|
125 mg | |||
|
Proline
|
0.044 g | |||
|
Protein
|
0.82 g | |||
|
Riboflavin
|
0.029 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Serine
|
0.047 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
1.85 g | |||
|
Thiamin
|
0.025 mg | |||
|
Threonine
|
0.04 g | |||
|
Total lipid (fat)
|
0.13 g | |||
|
Tryptophan
|
0.011 g | |||
|
Tyrosine
|
0.032 g | |||
|
Valine
|
0.063 g | |||
|
Vitamin B-6
|
0.076 mg | |||
|
Vitamin C, total ascorbic acid
|
7.7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
|
Vitamin K (phylloquinone)
|
4.6 mcg | |||
|
Water
|
94.85 g | |||
|
Zinc, Zn
|
0.74 mg | |||