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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Chayote, fruit, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.038 g | |||
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Arginine
|
0.026 g | |||
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Ash
|
0.38 g | |||
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Aspartic acid
|
0.069 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
5.09 g | |||
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Copper, Cu
|
0.11 mg | |||
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Energy
|
100 kj | |||
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Energy
|
24 kcal | |||
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Fatty acids, total saturated
|
0.086 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
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0.094 g | |||
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Glycine
|
0.031 g | |||
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Histidine
|
0.011 g | |||
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Iron, Fe
|
0.22 mg | |||
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Isoleucine
|
0.033 g | |||
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Leucine
|
0.058 g | |||
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Lysine
|
0.03 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.169 mg | |||
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Methionine
|
0.001 g | |||
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Niacin
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0.42 mg | |||
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Pantothenic acid
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0.408 mg | |||
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Phenylalanine
|
0.036 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
173 mg | |||
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Proline
|
0.033 g | |||
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Protein
|
0.62 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.035 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
0.031 g | |||
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Total lipid (fat)
|
0.48 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.024 g | |||
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Valine
|
0.047 g | |||
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Vitamin A, IU
|
47 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.118 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
93.43 g | |||
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Zinc, Zn
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0.31 mg | |||