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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Chard, swiss, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.117 g | |||
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Ash
|
1.6 g | |||
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Calcium, Ca
|
51 mg | |||
|
Carbohydrate, by difference
|
3.74 g | |||
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Carotene, alpha
|
45 mcg | |||
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Carotene, beta
|
3647 mcg | |||
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Copper, Cu
|
0.179 mg | |||
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Energy
|
19 kcal | |||
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Energy
|
81 kj | |||
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Fatty acids, total monounsaturated
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0.04 g | |||
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Fatty acids, total polyunsaturated
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0.07 g | |||
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Fatty acids, total saturated
|
0.03 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Histidine
|
0.036 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.147 g | |||
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Leucine
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0.13 g | |||
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Lutein + zeaxanthin
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11000 mcg | |||
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Lysine
|
0.099 g | |||
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Magnesium, Mg
|
81 mg | |||
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Manganese, Mn
|
0.366 mg | |||
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Methionine
|
0.019 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
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0.172 mg | |||
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Phenylalanine
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0.11 g | |||
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Phosphorus, P
|
46 mg | |||
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Potassium, K
|
379 mg | |||
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Protein
|
1.8 g | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
213 mg | |||
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Sugars, total
|
1.1 g | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.083 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.017 g | |||
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Valine
|
0.11 g | |||
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Vitamin A, IU
|
6116 IU | |||
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Vitamin A, RAE
|
306 mcg_RAE | |||
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Vitamin B-6
|
0.099 mg | |||
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Vitamin C, total ascorbic acid
|
30 mg | |||
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Vitamin E (alpha-tocopherol)
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1.89 mg | |||
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Vitamin K (phylloquinone)
|
830 mcg | |||
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Water
|
92.66 g | |||
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Zinc, Zn
|
0.36 mg | |||