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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, whole wheat hot natural cereal, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.37 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
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13.62 g | |||
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Carotene, beta
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1 mcg | |||
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Copper, Cu
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0.088 mg | |||
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Energy
|
66 kcal | |||
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Energy
|
276 kj | |||
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Fatty acids, total monounsaturated
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0.057 g | |||
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Fatty acids, total polyunsaturated
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0.202 g | |||
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Fatty acids, total saturated
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0.06 g | |||
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Fiber, total dietary
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1.7 g | |||
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Folate, DFE
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14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
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0.62 mg | |||
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Lutein + zeaxanthin
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41 mcg | |||
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Magnesium, Mg
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23 mg | |||
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Manganese, Mn
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0.58 mg | |||
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Niacin
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0.887 mg | |||
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Pantothenic acid
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0.166 mg | |||
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Phosphorus, P
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69 mg | |||
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Potassium, K
|
71 mg | |||
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Protein
|
2.03 g | |||
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Riboflavin
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0.054 mg | |||
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Selenium, Se
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12.8 mcg | |||
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Sugars, total
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0.08 g | |||
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Thiamin
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0.072 mg | |||
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Total lipid (fat)
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0.36 g | |||
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Vitamin A, IU
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2 IU | |||
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Vitamin B-6
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0.071 mg | |||
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Vitamin E (alpha-tocopherol)
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0.24 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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83.6 g | |||
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Zinc, Zn
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0.49 mg | |||