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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.93 g | |||
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Calcium, Ca
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133 mg | |||
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Carbohydrate, by difference
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74.67 g | |||
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Copper, Cu
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0.13 mg | |||
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Energy
|
372 kcal | |||
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Energy
|
1556 kj | |||
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Fatty acids, total monounsaturated
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2.23 g | |||
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Fatty acids, total polyunsaturated
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2.03 g | |||
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Fatty acids, total saturated
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1.23 g | |||
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Fiber, total dietary
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9 g | |||
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Folate, DFE
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553 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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333 mcg | |||
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Folic acid
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314 mcg | |||
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Iron, Fe
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27 mg | |||
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Magnesium, Mg
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107 mg | |||
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Manganese, Mn
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0.299 mg | |||
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Niacin
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16.67 mg | |||
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Pantothenic acid
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0.077 mg | |||
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Phosphorus, P
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333 mg | |||
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Potassium, K
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313 mg | |||
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Protein
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11.07 g | |||
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Retinol
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1251 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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37.5 mcg | |||
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Sodium, Na
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947 mg | |||
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Sugars, total
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3.43 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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6.03 g | |||
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Vitamin A, IU
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4167 IU | |||
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Vitamin A, RAE
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1251 mcg_RAE | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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50 mg | |||
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Vitamin D
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133.33 IU | |||
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Vitamin E (alpha-tocopherol)
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0.63 mg | |||
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Vitamin K (phylloquinone)
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2.5 mcg | |||
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Water
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3.99 g | |||
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Zinc, Zn
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12.5 mg | |||