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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, ready-to-eat, ALPEN |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.4 g | |||
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Calcium, Ca
|
147 mg | |||
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Carbohydrate, by difference
|
75.7 g | |||
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Copper, Cu
|
0.3 mg | |||
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Energy
|
352 kcal | |||
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Energy
|
1473 kj | |||
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Fatty acids, total monounsaturated
|
1.327 g | |||
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Fatty acids, total polyunsaturated
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0.925 g | |||
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Fatty acids, total saturated
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0.496 g | |||
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Fiber, total dietary
|
9.1 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Iron, Fe
|
3 mg | |||
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Magnesium, Mg
|
94 mg | |||
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Niacin
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2.12 mg | |||
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Phosphorus, P
|
371 mg | |||
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Potassium, K
|
568 mg | |||
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Protein
|
11.2 g | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
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17.3 mcg | |||
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Sodium, Na
|
213 mg | |||
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Sugars, total
|
20 g | |||
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Thiamin
|
0.4 mg | |||
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Total lipid (fat)
|
3.3 g | |||
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Vitamin B-12
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0.12 mcg | |||
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Vitamin B-6
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0.28 mg | |||
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Vitamin C, total ascorbic acid
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8.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.51 mg | |||
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Vitamin K (phylloquinone)
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2.5 mcg | |||
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Water
|
7.4 g | |||
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Zinc, Zn
|
3 mg | |||