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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.135 g | |||
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Arginine
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0.182 g | |||
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Ash
|
0.3 g | |||
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Aspartic acid
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0.221 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
10.8 g | |||
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Copper, Cu
|
0.055 mg | |||
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Cystine
|
0.062 g | |||
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Energy
|
62 kcal | |||
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Energy
|
259 kj | |||
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Fatty acids, total monounsaturated
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0.32 g | |||
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Fatty acids, total polyunsaturated
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0.37 g | |||
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Fatty acids, total saturated
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0.18 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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0.567 g | |||
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Glycine
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0.128 g | |||
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Histidine
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0.062 g | |||
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Iron, Fe
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0.68 mg | |||
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Isoleucine
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0.106 g | |||
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Leucine
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0.196 g | |||
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Lysine
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0.107 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
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0.585 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
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0.13 mg | |||
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Pantothenic acid
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0.2 mg | |||
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Phenylalanine
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0.137 g | |||
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Phosphorus, P
|
76 mg | |||
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Potassium, K
|
56 mg | |||
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Proline
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0.143 g | |||
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Protein
|
2.6 g | |||
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Riboflavin
|
0.02 mg | |||
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Serine
|
0.115 g | |||
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Sodium, Na
|
160 mg | |||
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Thiamin
|
0.11 mg | |||
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Threonine
|
0.088 g | |||
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Total lipid (fat)
|
1 g | |||
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Tryptophan
|
0.036 g | |||
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Tyrosine
|
0.088 g | |||
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Valine
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0.143 g | |||
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Vitamin B-6
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0.02 mg | |||
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Water
|
85.3 g | |||
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Zinc, Zn
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0.49 mg | |||