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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, regular and quick and instant, not fortified, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.835 g | |||
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Arginine
|
1.129 g | |||
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Ash
|
1.9 g | |||
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Aspartic acid
|
1.371 g | |||
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Calcium, Ca
|
52 mg | |||
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Carbohydrate, by difference
|
67 g | |||
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Copper, Cu
|
0.343 mg | |||
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Cystine
|
0.386 g | |||
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Energy
|
1607 kj | |||
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Energy
|
384 kcal | |||
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Fatty acids, total monounsaturated
|
1.98 g | |||
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Fatty acids, total polyunsaturated
|
2.3 g | |||
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Fatty acids, total saturated
|
1.11 g | |||
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Fiber, total dietary
|
9.8 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
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Glucose (dextrose)
|
0.05 g | |||
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Glutamic acid
|
3.517 g | |||
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Glycine
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0.797 g | |||
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Histidine
|
0.383 g | |||
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Iron, Fe
|
4.2 mg | |||
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Isoleucine
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0.657 g | |||
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Leucine
|
1.216 g | |||
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Lutein + zeaxanthin
|
180 mcg | |||
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Lysine
|
0.664 g | |||
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Magnesium, Mg
|
148 mg | |||
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Manganese, Mn
|
3.63 mg | |||
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Methionine
|
0.295 g | |||
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Niacin
|
0.78 mg | |||
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Pantothenic acid
|
1.245 mg | |||
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Phenylalanine
|
0.847 g | |||
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Phosphorus, P
|
474 mg | |||
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Potassium, K
|
350 mg | |||
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Proline
|
0.885 g | |||
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Protein
|
16 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
34 mcg | |||
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Serine
|
0.711 g | |||
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Sodium, Na
|
4 mg | |||
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Sucrose
|
1.4 g | |||
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Sugars, total
|
1.45 g | |||
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Thiamin
|
0.73 mg | |||
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Threonine
|
0.545 g | |||
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Total lipid (fat)
|
6.3 g | |||
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Tryptophan
|
0.222 g | |||
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Tyrosine
|
0.543 g | |||
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Valine
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0.888 g | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
3.2 mcg | |||
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Water
|
8.8 g | |||
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Zinc, Zn
|
3.07 mg | |||