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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, instant, fortified, with raisins and spice, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.42 g | |||
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Calcium, Ca
|
256 mg | |||
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Carbohydrate, by difference
|
76.31 g | |||
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Copper, Cu
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0.24 mg | |||
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Energy
|
1507 kj | |||
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Energy
|
360 kcal | |||
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Fatty acids, total monounsaturated
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1.49 g | |||
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Fatty acids, total polyunsaturated
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1.34 g | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
|
6.2 g | |||
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Folate, DFE
|
327 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
205 mcg | |||
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Folic acid
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176 mcg | |||
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Iron, Fe
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9.2 mg | |||
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Magnesium, Mg
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80 mg | |||
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Manganese, Mn
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2.35 mg | |||
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Niacin
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10.22 mg | |||
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Pantothenic acid
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0.38 mg | |||
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Phosphorus, P
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268 mg | |||
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Potassium, K
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361 mg | |||
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Protein
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7.76 g | |||
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Retinol
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768 mcg | |||
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Riboflavin
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0.86 mg | |||
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Selenium, Se
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21.7 mcg | |||
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Sodium, Na
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562 mg | |||
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Sugars, total
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36.31 g | |||
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Thiamin
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0.76 mg | |||
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Total lipid (fat)
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4.27 g | |||
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Vitamin A, IU
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2556 IU | |||
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Vitamin A, RAE
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768 mcg_RAE | |||
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Vitamin B-6
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1.02 mg | |||
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Vitamin C, total ascorbic acid
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0.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.42 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
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8.23 g | |||
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Zinc, Zn
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1.7 mg | |||