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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, farina, enriched, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.311 g | |||
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Arginine
|
0.39 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
0.433 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
78 g | |||
|
Copper, Cu
|
0.079 mg | |||
|
Cystine
|
0.299 g | |||
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Energy
|
1544 kj | |||
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Energy
|
369 kcal | |||
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Fatty acids, total monounsaturated
|
0.06 g | |||
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Fatty acids, total polyunsaturated
|
0.22 g | |||
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Fatty acids, total saturated
|
0.08 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
416 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
255 mcg | |||
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Folic acid
|
231 mcg | |||
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Glutamic acid
|
3.817 g | |||
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Glycine
|
0.335 g | |||
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Histidine
|
0.215 g | |||
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Iron, Fe
|
3.72 mg | |||
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Isoleucine
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0.409 g | |||
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Leucine
|
0.724 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.203 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.693 mg | |||
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Methionine
|
0.165 g | |||
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Niacin
|
4.05 mg | |||
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Pantothenic acid
|
0.416 mg | |||
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Phenylalanine
|
0.514 g | |||
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Phosphorus, P
|
88 mg | |||
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Potassium, K
|
94 mg | |||
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Proline
|
1.165 g | |||
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Protein
|
10.6 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
23.5 mcg | |||
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Serine
|
0.499 g | |||
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Sodium, Na
|
3 mg | |||
|
Sugars, total
|
0.27 g | |||
|
Thiamin
|
0.57 mg | |||
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Threonine
|
0.28 g | |||
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Total lipid (fat)
|
0.5 g | |||
|
Tryptophan
|
0.136 g | |||
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Tyrosine
|
0.278 g | |||
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Valine
|
0.451 g | |||
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Vitamin B-6
|
0.058 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
10.5 g | |||
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Zinc, Zn
|
0.53 mg | |||