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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, farina, enriched, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.042 g | |||
|
Arginine
|
0.053 g | |||
|
Ash
|
0.14 g | |||
|
Aspartic acid
|
0.059 g | |||
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Calcium, Ca
|
4 mg | |||
|
Carbohydrate, by difference
|
10.47 g | |||
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Copper, Cu
|
0.016 mg | |||
|
Cystine
|
0.041 g | |||
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Energy
|
48 kcal | |||
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Energy
|
202 kj | |||
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Fatty acids, total monounsaturated
|
0.01 g | |||
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Fatty acids, total polyunsaturated
|
0.03 g | |||
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Fatty acids, total saturated
|
0.01 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
34 mcg | |||
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Folic acid
|
32 mcg | |||
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Glutamic acid
|
0.519 g | |||
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Glycine
|
0.046 g | |||
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Histidine
|
0.029 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.056 g | |||
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Leucine
|
0.098 g | |||
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Lutein + zeaxanthin
|
2 mcg | |||
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Lysine
|
0.028 g | |||
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Magnesium, Mg
|
2 mg | |||
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Manganese, Mn
|
0.093 mg | |||
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Methionine
|
0.022 g | |||
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Niacin
|
0.489 mg | |||
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Pantothenic acid
|
0.056 mg | |||
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Phenylalanine
|
0.07 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
13 mg | |||
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Proline
|
0.158 g | |||
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Protein
|
1.42 g | |||
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Riboflavin
|
0.043 mg | |||
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Selenium, Se
|
9.1 mcg | |||
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Serine
|
0.068 g | |||
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Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.04 g | |||
|
Thiamin
|
0.061 mg | |||
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Threonine
|
0.038 g | |||
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Total lipid (fat)
|
0.07 g | |||
|
Tryptophan
|
0.018 g | |||
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Tyrosine
|
0.038 g | |||
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Valine
|
0.061 g | |||
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Vitamin B-6
|
0.007 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Water
|
87.9 g | |||
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Zinc, Zn
|
0.08 mg | |||