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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.106 g | |||
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Arginine
|
0.071 g | |||
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Ash
|
0.16 g | |||
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Aspartic acid
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0.099 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
12.87 g | |||
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Carotene, alpha
|
9 mcg | |||
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Carotene, beta
|
14 mcg | |||
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Copper, Cu
|
0.018 mg | |||
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Cystine
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0.026 g | |||
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Energy
|
247 kj | |||
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Energy
|
59 kcal | |||
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Fatty acids, total monounsaturated
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0.048 g | |||
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Fatty acids, total polyunsaturated
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0.083 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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0.266 g | |||
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Glycine
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0.058 g | |||
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Histidine
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0.043 g | |||
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Iron, Fe
|
0.16 mg | |||
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Isoleucine
|
0.051 g | |||
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Leucine
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0.174 g | |||
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Lutein + zeaxanthin
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197 mcg | |||
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Lysine
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0.04 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
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0.03 g | |||
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Niacin
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0.175 mg | |||
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Pantothenic acid
|
0.078 mg | |||
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Phenylalanine
|
0.07 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
21 mg | |||
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Proline
|
0.124 g | |||
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Protein
|
1.42 g | |||
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Riboflavin
|
0.006 mg | |||
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Selenium, Se
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2.7 mcg | |||
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Serine
|
0.067 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
0.1 g | |||
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Thiamin
|
0.017 mg | |||
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Threonine
|
0.053 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.058 g | |||
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Valine
|
0.072 g | |||
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Vitamin A, IU
|
31 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.021 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Water
|
85.35 g | |||
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Zinc, Zn
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0.07 mg | |||