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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.107 g | |||
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Arginine
|
0.071 g | |||
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Ash
|
0.1 g | |||
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Aspartic acid
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0.099 g | |||
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Carbohydrate, by difference
|
13 g | |||
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Copper, Cu
|
0.012 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
251 kj | |||
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Energy
|
60 kcal | |||
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Fatty acids, total monounsaturated
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0.05 g | |||
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Fatty acids, total polyunsaturated
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0.08 g | |||
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Fatty acids, total saturated
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0.03 g | |||
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Fiber, total dietary
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0.2 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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0.268 g | |||
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Glycine
|
0.059 g | |||
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Histidine
|
0.044 g | |||
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Iron, Fe
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0.2 mg | |||
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Isoleucine
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0.051 g | |||
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Leucine
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0.175 g | |||
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Lysine
|
0.04 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
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0.03 g | |||
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Niacin
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0.2 mg | |||
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Pantothenic acid
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0.064 mg | |||
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Phenylalanine
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0.07 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
22 mg | |||
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Proline
|
0.125 g | |||
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Protein
|
1.4 g | |||
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Riboflavin
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0.01 mg | |||
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Serine
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0.068 g | |||
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Sodium, Na
|
223 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.054 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.058 g | |||
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Valine
|
0.072 g | |||
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Vitamin B-6
|
0.024 mg | |||
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Vitamin E (alpha-tocopherol)
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0.02 mg | |||
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Water
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85.3 g | |||
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Zinc, Zn
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0.07 mg | |||