|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, ROMAN MEAL, plain, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.4 g | |||
|
Calcium, Ca
|
65 mg | |||
|
Carbohydrate, by difference
|
72 g | |||
|
Copper, Cu
|
0.7 mg | |||
|
Energy
|
322 kcal | |||
|
Energy
|
1347 kj | |||
|
Fatty acids, total monounsaturated
|
0.288 g | |||
|
Fatty acids, total polyunsaturated
|
1.005 g | |||
|
Fatty acids, total saturated
|
0.326 g | |||
|
Fiber, total dietary
|
17.9 g | |||
|
Folate, DFE
|
70 mcg_DFE | |||
|
Folate, food
|
70 mcg | |||
|
Folate, total
|
70 mcg | |||
|
Iron, Fe
|
4.64 mg | |||
|
Magnesium, Mg
|
237 mg | |||
|
Niacin
|
6.72 mg | |||
|
Pantothenic acid
|
0.81 mg | |||
|
Phosphorus, P
|
470 mg | |||
|
Potassium, K
|
660 mg | |||
|
Protein
|
14.4 g | |||
|
Riboflavin
|
0.25 mg | |||
|
Selenium, Se
|
44 mcg | |||
|
Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.5 mg | |||
|
Total lipid (fat)
|
2.2 g | |||
|
Vitamin B-6
|
0.25 mg | |||
|
Water
|
9.1 g | |||
|
Zinc, Zn
|
3.89 mg | |||