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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
14.2 g | |||
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Copper, Cu
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0.062 mg | |||
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Energy
|
297 kj | |||
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Energy
|
71 kcal | |||
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Fatty acids, total saturated
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0.072 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Iron, Fe
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0.58 mg | |||
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Magnesium, Mg
|
31 mg | |||
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Niacin
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1.36 mg | |||
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Pantothenic acid
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0.104 mg | |||
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Phosphorus, P
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98 mg | |||
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Potassium, K
|
107 mg | |||
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Protein
|
3 g | |||
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Riboflavin
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0.09 mg | |||
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Sodium, Na
|
225 mg | |||
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Thiamin
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0.13 mg | |||
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Total lipid (fat)
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0.8 g | |||
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Vitamin A, IU
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9 IU | |||
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Vitamin B-6
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0.158 mg | |||
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Water
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81.5 g | |||
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Zinc, Zn
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0.81 mg | |||