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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, RALSTON, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.7 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
72.1 g | |||
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Copper, Cu
|
0.508 mg | |||
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Energy
|
1427 kj | |||
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Energy
|
341 kcal | |||
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Fiber, total dietary
|
13.4 g | |||
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Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
60 mcg | |||
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Folate, total
|
60 mcg | |||
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Iron, Fe
|
4.2 mg | |||
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Magnesium, Mg
|
152 mg | |||
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Niacin
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5.22 mg | |||
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Pantothenic acid
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0.741 mg | |||
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Phosphorus, P
|
377 mg | |||
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Potassium, K
|
392 mg | |||
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Protein
|
14.1 g | |||
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Riboflavin
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0.48 mg | |||
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Selenium, Se
|
70.7 mcg | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
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0.54 mg | |||
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Total lipid (fat)
|
2.1 g | |||
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Vitamin B-12
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0.28 mcg | |||
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Vitamin B-6
|
0.289 mg | |||
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Water
|
9.9 g | |||
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Zinc, Zn
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3.6 mg | |||