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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.84 g | |||
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Calcium, Ca
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74 mg | |||
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Carbohydrate, by difference
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17.77 g | |||
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Copper, Cu
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0.055 mg | |||
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Energy
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366 kj | |||
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Energy
|
87 kcal | |||
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Fatty acids, total monounsaturated
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0.344 g | |||
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Fatty acids, total polyunsaturated
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0.287 g | |||
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Fatty acids, total saturated
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0.167 g | |||
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Fiber, total dietary
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1.8 g | |||
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Folate, DFE
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94 mcg_DFE | |||
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Folate, food
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5 mcg | |||
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Folate, total
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57 mcg | |||
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Folic acid
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52 mcg | |||
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Iron, Fe
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2.58 mg | |||
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Magnesium, Mg
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19 mg | |||
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Manganese, Mn
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0.573 mg | |||
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Niacin
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2.729 mg | |||
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Pantothenic acid
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0.105 mg | |||
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Phosphorus, P
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63 mg | |||
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Potassium, K
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73 mg | |||
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Protein
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1.82 g | |||
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Retinol
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215 mcg | |||
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Riboflavin
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0.232 mg | |||
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Selenium, Se
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5.1 mcg | |||
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Sodium, Na
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111 mg | |||
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Sugars, total
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8.1 g | |||
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Thiamin
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0.193 mg | |||
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Total lipid (fat)
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1 g | |||
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Vitamin A, IU
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718 IU | |||
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Vitamin A, RAE
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216 mcg_RAE | |||
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Vitamin B-6
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0.287 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.09 mg | |||
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Vitamin K (phylloquinone)
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0.5 mcg | |||
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Water
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78.56 g | |||
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Zinc, Zn
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0.43 mg | |||