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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.29 g | |||
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Calcium, Ca
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93 mg | |||
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Carbohydrate, by difference
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23.5 g | |||
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Copper, Cu
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0.087 mg | |||
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Energy
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116 kcal | |||
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Energy
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485 kj | |||
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Fatty acids, total monounsaturated
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0.552 g | |||
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Fatty acids, total polyunsaturated
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0.673 g | |||
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Fatty acids, total saturated
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0.3 g | |||
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Fiber, total dietary
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2.1 g | |||
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Folate, DFE
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117 mcg_DFE | |||
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Folate, food
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8 mcg | |||
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Folate, total
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72 mcg | |||
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Folic acid
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64 mcg | |||
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Iron, Fe
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3.46 mg | |||
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Magnesium, Mg
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29 mg | |||
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Manganese, Mn
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0.849 mg | |||
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Niacin
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3.62 mg | |||
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Pantothenic acid
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0.14 mg | |||
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Phosphorus, P
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94 mg | |||
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Potassium, K
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112 mg | |||
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Protein
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2.83 g | |||
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Retinol
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272 mcg | |||
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Riboflavin
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0.306 mg | |||
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Sodium, Na
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207 mg | |||
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Thiamin
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0.268 mg | |||
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Total lipid (fat)
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1.75 g | |||
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Vitamin A, IU
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905 IU | |||
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Vitamin A, RAE
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272 mcg_RAE | |||
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Vitamin B-6
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0.364 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Water
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70.63 g | |||
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Zinc, Zn
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0.64 mg | |||