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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.96 g | |||
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Calcium, Ca
|
98 mg | |||
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Carbohydrate, by difference
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16.67 g | |||
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Copper, Cu
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0.08 mg | |||
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Energy
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93 kcal | |||
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Energy
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389 kj | |||
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Fatty acids, total monounsaturated
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0.649 g | |||
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Fatty acids, total polyunsaturated
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0.714 g | |||
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Fatty acids, total saturated
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0.341 g | |||
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Fiber, total dietary
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2.3 g | |||
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Folate, DFE
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123 mcg_DFE | |||
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Folate, food
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9 mcg | |||
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Folate, total
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76 mcg | |||
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Folic acid
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67 mcg | |||
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Iron, Fe
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7.43 mg | |||
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Magnesium, Mg
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35 mg | |||
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Manganese, Mn
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1.056 mg | |||
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Niacin
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3.788 mg | |||
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Pantothenic acid
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0.156 mg | |||
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Phosphorus, P
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114 mg | |||
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Potassium, K
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94 mg | |||
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Protein
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3.59 g | |||
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Retinol
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284 mcg | |||
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Riboflavin
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0.321 mg | |||
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Sodium, Na
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72 mg | |||
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Thiamin
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0.28 mg | |||
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Total lipid (fat)
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1.79 g | |||
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Vitamin A, IU
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946 IU | |||
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Vitamin A, RAE
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284 mcg_RAE | |||
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Vitamin B-6
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0.379 mg | |||
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Water
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76.98 g | |||
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Zinc, Zn
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0.78 mg | |||