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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, hominy grits, yellow, quick, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.56 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
77.76 g | |||
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Copper, Cu
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0.07 mg | |||
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Energy
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1411 kj | |||
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Energy
|
337 kcal | |||
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Fatty acids, total monounsaturated
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0.55 g | |||
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Fatty acids, total polyunsaturated
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0.71 g | |||
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Fatty acids, total saturated
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0.45 g | |||
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Fiber, total dietary
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5.6 g | |||
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Folate, total
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154 mcg | |||
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Iron, Fe
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4.11 mg | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
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0.1 mg | |||
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Niacin
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4.31 mg | |||
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Pantothenic acid
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0.31 mg | |||
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Phosphorus, P
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124 mg | |||
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Potassium, K
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167 mg | |||
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Protein
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8.26 g | |||
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Riboflavin
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0.37 mg | |||
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Sodium, Na
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2 mg | |||
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Sugars, total
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1.08 g | |||
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Thiamin
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0.51 mg | |||
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Total lipid (fat)
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1.66 g | |||
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Vitamin A, IU
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569 IU | |||
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Vitamin B-6
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0.25 mg | |||
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Water
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11.74 g | |||
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Zinc, Zn
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0.72 mg | |||