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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.84 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
77.35 g | |||
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Copper, Cu
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0.07 mg | |||
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Energy
|
349 kcal | |||
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Energy
|
1460 kj | |||
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Fatty acids, total monounsaturated
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0.42 g | |||
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Fatty acids, total polyunsaturated
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0.64 g | |||
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Fatty acids, total saturated
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0.24 g | |||
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Fiber, total dietary
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5.3 g | |||
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Folate, DFE
|
280 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
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167 mcg | |||
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Folic acid
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161 mcg | |||
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Iron, Fe
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28.93 mg | |||
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Magnesium, Mg
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34 mg | |||
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Manganese, Mn
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0.1 mg | |||
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Niacin
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8.38 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phosphorus, P
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141 mg | |||
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Potassium, K
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252 mg | |||
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Protein
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9.85 g | |||
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Riboflavin
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0.71 mg | |||
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Selenium, Se
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16 mcg | |||
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Sodium, Na
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1219 mg | |||
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Sugars, total
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0.27 g | |||
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Thiamin
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0.63 mg | |||
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Total lipid (fat)
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1.65 g | |||
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Vitamin B-6
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0.23 mg | |||
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Water
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7.3 g | |||
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Zinc, Zn
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0.92 mg | |||