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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, plain, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.72 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
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15.06 g | |||
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Copper, Cu
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0.025 mg | |||
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Energy
|
68 kcal | |||
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Energy
|
286 kj | |||
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Fatty acids, total monounsaturated
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0.027 g | |||
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Fatty acids, total polyunsaturated
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0.057 g | |||
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Fatty acids, total saturated
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0.019 g | |||
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Fiber, total dietary
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0.9 g | |||
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Folate, DFE
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57 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
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34 mcg | |||
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Folic acid
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33 mcg | |||
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Iron, Fe
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5.81 mg | |||
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Lutein + zeaxanthin
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1 mcg | |||
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Magnesium, Mg
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7 mg | |||
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Manganese, Mn
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0.06 mg | |||
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Niacin
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1.616 mg | |||
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Pantothenic acid
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0.082 mg | |||
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Phosphorus, P
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21 mg | |||
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Potassium, K
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28 mg | |||
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Protein
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1.61 g | |||
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Riboflavin
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0.136 mg | |||
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Selenium, Se
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3.2 mcg | |||
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Sodium, Na
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210 mg | |||
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Sugars, total
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0.06 g | |||
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Thiamin
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0.114 mg | |||
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Total lipid (fat)
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0.19 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
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0.04 mg | |||
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Vitamin E (alpha-tocopherol)
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0.02 mg | |||
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Water
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82.42 g | |||
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Zinc, Zn
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0.13 mg | |||