|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, plain, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.32 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
78.82 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Energy
|
1430 kj | |||
|
Energy
|
342 kcal | |||
|
Fatty acids, total monounsaturated
|
0.14 g | |||
|
Fatty acids, total polyunsaturated
|
0.3 g | |||
|
Fatty acids, total saturated
|
0.1 g | |||
|
Fiber, total dietary
|
4.8 g | |||
|
Folate, DFE
|
297 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
177 mcg | |||
|
Folic acid
|
171 mcg | |||
|
Iron, Fe
|
30.38 mg | |||
|
Lutein + zeaxanthin
|
5 mcg | |||
|
Magnesium, Mg
|
36 mg | |||
|
Manganese, Mn
|
0.31 mg | |||
|
Niacin
|
8.9 mg | |||
|
Pantothenic acid
|
0.43 mg | |||
|
Phosphorus, P
|
110 mg | |||
|
Potassium, K
|
146 mg | |||
|
Protein
|
8.43 g | |||
|
Riboflavin
|
0.75 mg | |||
|
Selenium, Se
|
17 mcg | |||
|
Sodium, Na
|
1089 mg | |||
|
Sugars, total
|
0.29 g | |||
|
Thiamin
|
0.66 mg | |||
|
Total lipid (fat)
|
0.97 g | |||
|
Vitamin A, IU
|
3 IU | |||
|
Vitamin B-6
|
0.21 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
|
Water
|
8.44 g | |||
|
Zinc, Zn
|
0.67 mg | |||