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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.93 g | |||
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Calcium, Ca
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4 mg | |||
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Carbohydrate, by difference
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14.61 g | |||
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Copper, Cu
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0.028 mg | |||
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Energy
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289 kj | |||
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Energy
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69 kcal | |||
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Fiber, total dietary
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1 g | |||
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Folate, DFE
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32 mcg_DFE | |||
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Folate, food
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32 mcg | |||
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Folate, total
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32 mcg | |||
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Iron, Fe
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5.53 mg | |||
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Magnesium, Mg
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5 mg | |||
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Manganese, Mn
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0.019 mg | |||
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Niacin
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1.602 mg | |||
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Pantothenic acid
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0.086 mg | |||
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Phosphorus, P
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18 mg | |||
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Potassium, K
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40 mg | |||
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Protein
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1.92 g | |||
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Riboflavin
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0.136 mg | |||
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Sodium, Na
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293 mg | |||
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Sugars, total
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0.07 g | |||
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Thiamin
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0.12 mg | |||
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Total lipid (fat)
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0.33 g | |||
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Vitamin B-6
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0.027 mg | |||
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Water
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82.2 g | |||
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Zinc, Zn
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0.11 mg | |||