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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.03 g | |||
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Calcium, Ca
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11 mg | |||
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Carbohydrate, by difference
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14.01 g | |||
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Copper, Cu
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0.026 mg | |||
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Energy
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72 kcal | |||
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Energy
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302 kj | |||
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Fatty acids, total monounsaturated
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0.284 g | |||
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Fatty acids, total polyunsaturated
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0.142 g | |||
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Fatty acids, total saturated
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0.308 g | |||
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Fiber, total dietary
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0.8 g | |||
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Folate, DFE
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49 mcg_DFE | |||
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Folate, food
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3 mcg | |||
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Folate, total
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30 mcg | |||
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Folic acid
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27 mcg | |||
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Iron, Fe
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5.53 mg | |||
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Lutein + zeaxanthin
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1 mcg | |||
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Magnesium, Mg
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8 mg | |||
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Manganese, Mn
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0.052 mg | |||
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Niacin
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1.5 mg | |||
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Pantothenic acid
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0.076 mg | |||
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Phosphorus, P
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27 mg | |||
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Potassium, K
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33 mg | |||
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Protein
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1.6 g | |||
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Retinol
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1 mcg | |||
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Riboflavin
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0.126 mg | |||
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Selenium, Se
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3.1 mcg | |||
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Sodium, Na
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358 mg | |||
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Sugars, total
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0.41 g | |||
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Thiamin
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0.113 mg | |||
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Total lipid (fat)
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1.1 g | |||
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Vitamin A, IU
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3 IU | |||
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Vitamin A, RAE
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1 mcg_RAE | |||
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Vitamin B-12
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0.04 mcg | |||
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Vitamin B-6
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0.031 mg | |||
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Vitamin E (alpha-tocopherol)
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0.08 mg | |||
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Vitamin K (phylloquinone)
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0.2 mcg | |||
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Water
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82.26 g | |||
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Zinc, Zn
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0.15 mg | |||